It has been two months since I set a goal of by June of next year I will have competed in a Bikini & Physique Competition. I have been incorporating various forms of exercises to keep from getting bored. (and what I can fit into my schedule) Yoga, walking ~3.5 miles 3 times a week, Brazilian Butt Lift, Insanity Workout, 30 Day Shred, and Bowflex. I get bored easily. :) I am now up to working out 5 times a week. Posting my measurements so I can see where I am progressing. Here is a reminder of what my starting measurements were.
Measurements for 6/2/2012:
Measurements for 6/2/2012:
- Starting weight- 127.2 lbs.
- Neck- 12 1/2"
- Left Bicep-10 1/2"
- Right Bicep- 11"
- Bust- 35"
- Chest- 30"
- Waist- 29 3/4"
- Hips- 36"
- Left Thigh- 20 1/2"
- Right Thigh- 20 1/2"
- Left Calf- 12 1/2"
- Right Calf- 12 1/2"
And now measurements for 8/9/12:
~ Weight- 127.1 (stayed the same, but had some yo-yo weight loss/gain)
~ Neck- 12 1/2" (stayed the same)
~ Weight- 127.1 (stayed the same, but had some yo-yo weight loss/gain)
~ Neck- 12 1/2" (stayed the same)
~ Left Bicep-11" (+1/2")
~ Right Bicep- 11" (stayed the same, definitely can see more muscle definition)
~ Right Bicep- 11" (stayed the same, definitely can see more muscle definition)
~ Bust- 34 1/2" (-1/2") :(
~ Chest- 30 1/2" (+1/2")
~ Chest- 30 1/2" (+1/2")
~ Waist- 29 3/4" (stayed the same)
~ Hips- 35 1/2" (-1/2")
~ Hips- 35 1/2" (-1/2")
~ Left Thigh- 20 1/2" (stayed the same)
~ Right Thigh- 20 1/2" (stayed the same)
~ Left Calf- 12 3/4" (+1/4")
~ Right Calf- 12 3/4" (+1/4")~ Right Thigh- 20 1/2" (stayed the same)
~ Left Calf- 12 3/4" (+1/4")
Overall, feeling very fit, still drinking my one mocha a day, eating right, but need to work on getting more water throughout the day.
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.
ReplyDeleteEmail: odungaspelltemple@gmail.com OR odungaspelltemple@outlook.com
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